45
Minutes
- BOOTCAMP
- Cardio / Strength / HIIT
- 12 participants
- Difficulty: Medium - Hard
Monday - Friday
From 6:30am – 7:15am
What we do in this class:
A fitness boot camp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp.
Please bring along:
Hydration
Schedule
Coach
Workhouse team member
