45
Minutes
- YOGA
- Friendly and welcoming group
- 20 Participants
- Difficulty: Something for all abilities
Thursday
From 19:00 – 19:45
What we do in this class:
With conscious movement, we stretch, strengthen and cleanse mind and body. The class is set up to be a fun and friendly sanctuary. Our instructor can guide you through the movements and positions, It’s up to you how much you want to either relax into a pose or activate and strengthen your muscles.
Please bring along:
Although the gym can provide a mat, please bring along your own if you have one. We believe your mat is your sanctuary, so why not keep it with you always.
Schedule
