50
Minutes
- BODYPUMP - LES MILLS
- High Impact / Cardio / Strength
- 20 Participants
- Difficulty: Medium - High
Tuesday
From 5:45pm – 6:35pm
What we do in this class:
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Learn more about LES MILLS here
Please bring along:
Enthusiasm and hydration
Coach
Sara Kendall
Coach
Daz Rayner
Coach
Nes Rayner
Coach
Dan White
