45
Minutes
- BODYCONDITIONING
- Cardio / Strength / HIIT
- 20 Participants
- Difficulty: All levels Welcome
Monday
From 5:30pm – 6:15pm
What we do in this class:
Your body is perfect just the way it is, however, if you’d like to give it a tune-up and want to get some gorgeous glutes, amazing abs, perfect pecs, then Body Weight Conditioning is for you! This class has you using your own body weight as resistance to get your body toned and shapely. This class is a challenge to anyone from total beginners to already trained athletes as it will compliment any training regime.
Please bring along:
Hydration and a sweat towel!
Schedule
