45
Minutes
- Workhouse Pump
- High Impact / Cardio / Strength
- 20 Participants
- Difficulty: Medium - High
Tuesday
From 5:45pm – 6:30pm
What we do in this class:
Workhouse Pump is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, Workhouse Pump gives you a total body workout. Instructors will coach you through the effective moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Please bring along:
Enthusiasm and hydration
Schedule
Coach
Sara Kendall
